Winter warmup

This is a BoxAerobics pattern from www.turnstep.com. (pattern 5926)

Repeat going left

Then I do this again 2 x times but I take out the bob-n-weave in between.

This is a really great boxing warm up because not only is it fun, but it also prepares and lets them practice their punching and kicking skills.

E me with any questions.....


Added by Renee at 9:55 AM on Friday, December 3, 1999 EST. Add to favorites (view favorites)
(Email: ReneeC27@aol.com)
From: Buffalo, New York (USA)
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