Warm up in chilly Wisconsin

This is a Warmup pattern from www.turnstep.com. (pattern 5928)

This is a warmup/cooldown pattern for a step class. Bench is horizontal. For warmup, I do #1 right and left, then do #2 and #3 and then go back to #1 left and right, and then repeat all this again. Then I do the stretching, and go on with the cardiovascular part. I use the same pattern for cooldown.

#1

#2

#3

* Grapevine box: grapevine right, then turn and face right wall, grapevine left, turn and face back wall, grapevine right, turn and face left wall, grapevine left, turn and face mirror.

I get lots of inspirations for my classes from Terri Kennedy. Thanks Terri, and keep smiling there in Texas! :)


Added by V. Anna Gyarmathy at 2:38 PM on Friday, December 3, 1999 EST. Add to favorites (view favorites)
(Email: gyarmathy.v.anna@worldnet.att.net)
From: Madison, Wisconsin (USA)
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