Defense/Offense

This is a BoxAerobics pattern from www.turnstep.com. (pattern 5930)

It's difficult to know what terminology everyone uses when it comes to Boxing and Kickboxing, but hopefully with long-winded explanations you'll be able to decipher this combo.

Facing front/leading right

Pretty simple, huh?

Bob and weave: have heard it called duck and slip as well. I cue it "making a "U" with your head".

Start with:

Then cut the shuffles down to 3 and add the power punch. Once that's all groovy, then show the 4 count side kick. It's nice to be able to go back into the bob and weave, as it seems to give you a moment to regroup before galloping off the other way. This is a real heart pumper!

Added by Candace at 5:53 PM on Friday, December 3, 1999 EST. Add to favorites (view favorites)
(Email: cschaap@bcit.ca)
From: Vancouver, British Columbia (Canada)
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