Keshia's Winter Vertical Double
This is a
Double Step pattern from
www.turnstep.com.
(pattern 5936)
Benches are vertical: bench on left is home, bench on right
is away.
Combo 1 (start on home)
- Knee ball change on the floor (4)
- Knee straddle (4)
- Shuffle turn on home (4) (123 then turn)
- Shuffle turn on away (4)
- Diagonal away (4)
- Step touch or walk around top of away to center of
both benches (4)
- Hop turn away (4)
- 2 Jumping jacks (4)
Repeat on away
Combo 2
- Over the top of home (4)
- 2 Stomps on away (4)
- Mambo 123 on away (4) on the 123 face the back
- Full pivot on the floor to face front (4)
- Turn straddle turn on home (8)
- Double A-step (8) use both benches
Repeat on Away
Combo 3
- Kick switch feet kick straddle (8)
- Straddle up and exit in the center (4)
- Turnstep away (4)
- Turnstep home (4)
- Glute lift away (4)
- Glute lift home (4)
- Over the top away (4)
Repeat on away
Combo 4
- Turnstep on home (4)
- Kick (4)
- Hop turn (4)
- 2 Jacks (4)
- 4 Corner knees (16) make a 360 degree revolution with
alternating knees start at top of home to bottom home to
bottom of away to top of away
- Squat on home (4)
- Squat on away (4)
- Ham straddle exit home (4)
- Double shooter (16) step up lunge right left exit center
then do this on away
Repeat entire combo on away
Combo 5
- Turn straddle turn straddle (8)
- Straddle up and exit back (4)
- 3 Mambos on the back of home (12) do one front, one on
the side on the floor, then the last one front
- Grapevine to away (4)
- Double L-step away (8) you end up center of the benches
- Over the top of away (4)
Repeat on away
Combo 6
- Four lunges on top of home moving forward (12) exit center
- One power knee moving back (4)
Repeat on away
Added by
Keshia Holmes
at 8:15 PM on Saturday, December 4, 1999 EST.
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(Email: keshia1@hotmail.com)
From: Durham, North Carolina (USA)