Aqua Box

• Start with step touch (really a bounce on right foot, then left (4)
• L-step to the right while doing a hook-left arm, then right arm (4)
• Grapevine to the left with speed bag arms (1)
• L-step to the left doing hooks (4)
• Step-touch (4)
• Step-touch moving forward (4)
• Step-touch moving back (4)
• Repeat step-touch forward (4)
• Add alternating heels back (4)
• Repeat above
• Grapevine to the right with speed bag arms and bring left knee up twice while punching right and left (1)
• Grapevine to the left with speed bag arms and bring right knee up twice while punching left and right (1)
• Repeat from the top, but turn the double knees.
• Grapevine to center and do hamstring curls (8)
• Alternating knees (8)
• Rocking horse bringing right knee up and curling left leg back (8)
• Rocking horse bringing left knee up and curling right leg back (8)
• Rocking horse but this time kick right leg forward, punching left, then kick left leg back punching right (8)
• Rocking horse kick left leg forward, punching right, then kick right leg back punching left (8)
• Say "repeat from the very, very top"

Run through this routine for approximately 10 minutes or longer. For a fun twist-after repeating the entire sequence a few times when we get to turning the double knees, I have them turn the double knees fast, almost a fast spin and we all yell.

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