Kicks and Jacks Combo

Kicks and Jacks

• 4 Alternating front kicks while moving forward (right-left, right-left)
• 4 Half jacks back
• Repeat above 4X

• After the 4 half jacks add-on:
• 4 Alternating side kicks (right-left, right-left)
• 4 Half jacks in place
• Repeat both parts above 4X

• After 4 half jacks in place add-on:
• 4 Alternating back kicks (same as above)
• 4 Half jacks in place
• Repeat all three parts above 4X

Remember you are always moving at the beginning of this combo with the front kicks. For a harder routine when you have finished the 4th time all the way through, add on going backwards so you would do the back kicks and half jacks, the side kicks and jacks, and then the alternating front kicks and jacks making it a six part combination every time you go through...it's a real killer!!! Have fun!!

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