Step Right Up

Combo #1

• 1x Step extension (aka superman)-on right corner step up right and lift left leg straight back (4)
• 1x Turnstep (4) right leg lead
• 1x Repeater (8) left leg lead
• 4x Over/back (16) left leg lead
• 4x Step abductor straddle (16) left leg lead
• 4x Step knee straddle (16) left leg lead

Combo #2

• 4x 2knee repeater, walk backwards around step* (32) right leg lead
• 3x Hamstring curl (12) right leg lead
• Walk forward around bench to front side (4) right leg lead
• 6 Lunges: standing sideways next to bench step up up, lunge 6 times,and exit off step on the original side. (16) right leg lead

Combo #3

• 2x Kicks - stay facing same way (8) at right corner with right leg lead
• 2x Abductor lift - stay facing same way (8) at right corner with right leg lead
• 1x Turnstep (4) right leg lead
• 1x Tap up (4) left leg lead
• 2x Repeater (16) at left corner with left leg lead
• 2x Over/back (8)
• 1/2 L-step forward off right corner (4) left leg lead
• 1x Across step the long way (4)
• 1/2 L-step forward off left corner (4) right leg lead
• 1x Over step short way (4)

*Instead of walking around behind step, try the pony step. It's a 1,2,3 (left, right, left) quick hop, then hop over the step and do another 1, 2, 3 (right, left, right) quick hop.

All patterns are self-reversing. If you have any questions feel free to email me. Happy Stepping!

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