Kickbox with a "Candy Cane" Yummy!

Combo #1

• Squat-front kick alternates right & left
• Squat travels 2x right & left
• Add a front jab 3x (add a knee block if you want) on 4th count
• Shuffle forward diagonally 8x quick, jab or cross 2x
• Shuffle back diagonally 8x quick, jab or cross 2x

• Bar is on top of your thighs:
• Knee lifts alternate, hold for 2 counts each, don't let foot touch.
• Hold knee up in a balance pose and add knee extensions. (do both sides)
• Hold stick vertically on the floor for balance and practice your front kick, side kick, or roundhouse kick in slow motion to work on form and muscle endurance and strength.

Combo #2

• Jab - cross quick tempo travels with a quick squat count is "1-2-1-2.."
• Add a side kick 2x
• Jab/hook right arm
• Roundhouse 2x right
• Alternate jabs facing front to switch leads. (chant reindeer names!)

• Front squats (the bar is on your chest and arms are crossed over the top.) Make sure to sit back into your hips and watch knee alignment.
• Press bar out to front for anterior deltiods. "Front Press outs"
• Go back to squats, alternating: squat/knee/squat/kick with bar still in front on chest.

Add jumprope in between these combos and turn off the music and have your class sing jingle bells. See how long they can keep going. I have my class put jingle bells on their shoes to get them in the "Christmas Spirit" And of course, don't forget to hand out Candy Canes after class!
Happy Holidays to all!
Pam

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