Step/kick-boxing Blast!!

This is a Step pattern from www.turnstep.com. (pattern 5981)

I use this pattern in my step class and we have a lot of fun with it!! Music speed should be around 132-134 bpm in order to punch and kick more efficiently.

Bench is horizontal and here we start...

1:

Start with a boxer's skip and facing the right wall:

add..

2:

Repeat 1 and 2 one more time for a total of 32 counts

add..

3:

Repeat this move 4 times for a total of 32 counts

add..

4:

Repeat all these moves to the left starting with left foot...

If you have any questions or would like to have this pattern in French, just E me...


Added by Doris St-Arnaud at 9:45 AM on Monday, December 13, 1999 EST. Add to favorites (view favorites)
(Email: doris@darkrealms.net)
From: Montréal, Québec (Canada)
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