Turn Up the Heat!

This is a BoxAerobics pattern from www.turnstep.com. (pattern 6008)

This pattern turns up the intensity of the kickbox class: Repeat

In your head (or say out loud if it helps!) -

This pattern is easy to pick up if you take it through a few times at a slow pace, then "double time" when everyone has caught on. It's a real "killer" and when repeated for a couple of sets (which I recommend!) really pumps up the intensity of the workout...EVERYONE should have broke a sweat then!

Any questions? Email me!!


Added by Lori at 9:13 PM on Saturday, December 18, 1999 EST. Add to favorites (view favorites)
(Email: lndgreen@worldnet.att.net)
From: Dover, Delaware (USA)
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