The flip side

This is a BoxAerobics pattern from www.turnstep.com. (pattern 6014)

Start in attack position. Right foot forward.

Part 1

Part 2

Repeat on the left side.

Part 2 is quick. The squat goes right into the jump up which turns you 180 degrees to face the opposite direction with the left foot forward ready to start on the left side. I usually break this down by 1) knee up and down a few times slow 2) then knee up, down and then squat 3) knee up and down, squat and jump up 4) finally I turn the jump into a jump turn. It sounds more complicated than it is but is a great combo. I am always looking for good cardio drills to do in between boxing combos if you have any ideas feel free to email me.


Added by Tammy B. Hemmingway at 10:52 PM on Sunday, December 19, 1999 EST. Add to favorites (view favorites)
(Email: themmingway@mediaone.net)
From: Woodridge, Illinois (USA)
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