ER for abs

This is an Abs pattern from (pattern 6018)

This is a little different but my classes really seem to like it.

Laying on your back, knees bent, feet on the floor.

Once they get the lower body down, I add the upper body:

Hope you like it and email me with any questions you might have!

Merry Christmas and Happy 2000!

Added by Kendel Srader at 12:03 AM on Tuesday, December 21, 1999 EST. Add to favorites (view favorites)
From: Allen, Texas (USA)
< < Previous Abs pattern - Next Abs pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add