ER for abs

This is an Abs pattern from www.turnstep.com. (pattern 6018)

This is a little different but my classes really seem to like it.

Laying on your back, knees bent, feet on the floor.

Once they get the lower body down, I add the upper body:

Hope you like it and email me with any questions you might have!

Merry Christmas and Happy 2000!


Added by Kendel Srader at 12:03 AM on Tuesday, December 21, 1999 EST. Add to favorites (view favorites)
(Email: bigdog1@airmail.net)
From: Allen, Texas (USA)
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