This is an Aquatic pattern from (pattern 6020)

(Legs together-arms wide (cup hands for more resistance)) ***ARMS***
(With arms out of the water, make a fist)
Swinging arms side to side-low-middle-high-middle-low!

*Drop arms if you get fatigued*
***Great for abs***

Added by Maire at 6:32 PM on Tuesday, December 21, 1999 EST. Add to favorites (view favorites)
From: Butte, Montana (USA)
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