Franny's Drill

This is a BoxAerobics pattern from www.turnstep.com. (pattern 6039)

Repeat left lead

* This becomes 4 "rocket squats"
Squat down, down, down, jump up (4 count)
[Counts 1-3 down, count 4 jump]

I got this from a workshop with Franny Bennedetto!

This really gets the heartrate up!

Enjoy!


Added by Sassy at 8:05 AM on Friday, December 24, 1999 EST. Add to favorites (view favorites)
From: Canton, Ohio (USA)
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