Short and Sweet

This is a Hi/Lo pattern from (pattern 6055)

This combo is really easy to teach and will get their heart rates up. You can do it low impact or high impact (both options given). Start from the right lead. Repeat left lead

I hope you can use this in addition to your own stuff! Feel free to email me if you have any questions.

Added by Stephanie Khan at 9:47 AM on Tuesday, December 28, 1999 EST. Add to favorites (view favorites)
From: Frederick, Maryland (USA)
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