Jody's 1st Step Submission

This is a Step pattern from www.turnstep.com. (pattern 6056)

Bench is horizontal. Everything self-reverses. Right foot lead.

Block 1

Block 2

Block 3

Block 4

*Block 3 - Very fun. A little bit challenging to teach. I start with traveling hamstring curls. Then I show them chasse mambo step behind. Then I hold them in traveling hamstring curls while I visually preview the hamstring off the front left corner I do three chasse mambo step behinds - 4 turnsteps across front of bench 3 across the tops 3 traveling knees then do the left leg - After they get this I break it down to 1 hamstring curl 1 chasse mambo step behind 2 turnsteps. I then teach them the second part hot turn straddle down which is quite easy. Any questions - email me and have fun.


Added by Jody D at 2:13 PM on Tuesday, December 28, 1999 EST. Add to favorites (view favorites)
(Email: jody@prcity.com)
From: Paso Robles, California (USA)
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