Playing with Plyo

This is a BoxAerobics pattern from (pattern 6059)

Fun plyo stuff for interval power between combos and for cardio sport type classes:

Hope you enjoy these; email me with questions or comments!

Added by Wendy Cope at 9:22 AM on Wednesday, December 29, 1999 EST. Add to favorites (view favorites)
From: Atlanta, Georgia (USA)
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