TMS #4

Block 1

• Basic 3x/knee lift off end/over the top3x/knee lift off back (32)
• Ham curls: single/single/repeater/V-step 4x (32)
• Repeat other side (64)

Block 2

• Knees side to side 4x (16)
• Over the top/squat* (8)
• Side lift tap down 2x (8)
• Repeat other side (facing back) - (32)

Block 3

• Ham curl 2x/basic 2x (16)
• L-step/knee lift off end/mambo (16)
• Repeater knee/repeater side leg/repeater curl/knees off the back 4x (32)
• Repeat other side (64)

Block 4

• Kick 4x** (16)
• Over the top/3 knees around the end (16)
• Repeat other side (32)

**On this part I do kick-tap-down (all kicks facing the same wall) as opposed to "kick side-to-side," (which would work as well!) I usually cue it "kick tap down," just so all the members stay with me.

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