KO Step Boxing

This is a Step pattern from www.turnstep.com. (pattern 4108)

Combo 1

(Step is horizontal) Repeat on the right side.

Okay with the Tae Bo craze that is going on I thought some of you might enjoy a little twist to this great adventure. Not that there haven't been classes already that pertain to step boxing but maybe this could be used as a warm up or cool down to any step class or for that any of the kick boxing classes. I saw this on ESPN The Cory Everson show and thought it was pretty cool. Please keep in mind that you fast steppers will have to slow it down to properly execute these kicks and jabs. Always kick with your heel and the glute out.

Peace and happiness to you all!

Added by Joy Battaglia at 4:41 PM on Tuesday, February 9, 1999 EST. Add to favorites (view favorites)
(Email: jbatta01@sprintspectrum.com)
From: Kansas City, Missouri (USA)
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