Texas double-kick Warmup

This is a Warmup pattern from www.turnstep.com. (pattern 4123)

This is a fun warmup. I hope you like it! Now you are ready to take it on the left leg

Variations: on the hamstring curls you can take it around the bench

On the kick x2 to the right corner you can step kick kick down step kick. Make sure that after you take the double kick you don't come completely off the step. The right leg will remain on the step.

I hope the variatons are not too confusing! Please feel free to email me if you have any questions.


Added by Terri Kennedy at 2:00 PM on Thursday, February 11, 1999 EST. Add to favorites (view favorites)
(Email: aerobic_terri@yahoo.com)
From: Burkburnett, Texas (USA)
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