Boxercise Program #1

This is a BoxAerobics pattern from www.turnstep.com. (pattern 4130)

I thank Libby Norris, whose workshop I attended and gave me direction.

Boxercise class format:

1.

Warm up: 10 minutes (128-136 bpm)

2.

Technical warm up: 10 minutes (136-150 bpm depends on class level)

3.

4.

Cool down andsStretching: 10 minutes, I like to use a combination of Yoga and traditional stretching. **make sure they are cooled off before their heads go below their waistline **

- I plan on submitting more precise combinations etc. in the future so keep a look out.

Thank you, Libby See you later Ted.

**Remember to keep your stuff simple and easy to use so any beginner will be able to complete it, unless you are doing an advanced class. Most of all make it loud and fun.


Added by Ted Ducharme at 4:02 PM on Friday, February 12, 1999 EST. Add to favorites (view favorites)
From: St. Thomas, Ontario (Canada)
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