Easy 32 Count Combo

This is a Step pattern from www.turnstep.com. (pattern 4138)


**** Then take these to 4x each
** Then take these to 2x each
* Then take these to 1x each


**** Go to 4x each
** Go to 2x each
* Go to 1x each


Gets heart rate going! *** NOTE: The jump rope move stays on the floor, but your toe taps the bench each count, including the 8th count.... THEN the shift back up to travel must include a QUICK shift.

This is just a portion of what I sometimes use....
Have fun !!!!

Added by Karen Allen at 12:37 PM on Saturday, February 13, 1999 EST. Add to favorites (view favorites)
(Email: bkallen@y-city.net)
From: Zanesville, Ohio (USA)
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