Energizer Bunny's Double Trouble
This is a
Double Step pattern from
www.turnstep.com.
(pattern 4155)
Double Step: Benches are vertical, facing the front mirror;
All moves are 16 or 32 count and self-reversing.
Home Away
xx xx
xx xx
xx xx
xx xx
Begin to left of home bench...
Combo 1:
- Walk up (1-2-3-tap) and back--2 single hams (16)
- Over (Home)--over (Away)--2 single hams (16)**
- Diagonal--over (Home)--2 single kicks, moving back (16)
- Diagonal--over (Away)--2 single kicks, moving back (16)
**For advanced moves, change hams to 2 hopturns
Combo 2:
- Turnstep (Home) - over - turnstep, left lead (Away)
- over (16)
- 2 Grapevines back** - Repeater knee (16)
**Grapevine with your back to (Away), facing right wall and
come back
Combo 3:
- T-step 2x (Home) (16) **See notes below
- Hopturn (Home) - Hopturn - left lead (Away) - 2
turnsteps (16)
Combo 4:
- Horseshoe(Home) - indecision lunge, right lead (Away) (16)**
- Horseshoe(Away) - indecision lunge, left lead (Home) (16)
Combo 5:
- A-step 2x (Home) - grapevine to (Away) so it's on your
left side - single abduction or side leg lift (16)
- Left lead..Up, up, straddle, up up and off end (some call
this a T-step) - knee straddle (left lead)/over the top
(16)
Now (Away) is on your left side.
T-step: My "T" step is like two "L" steps on the
end; knee lift(8,7), step left/right off end (6,5), knee lift
(4,3), step off side (now you're between the benches) and tap
down (2,1); that's one "T"...Now go back the other way to where
you started.
Horseshoe=turn-straddle-turn
Indecision Lunge = step up right, left on bench (8,7), then
lunge right foot (6,5) then left foot (4,3), then exit right
(2,1). If people get confused, I explain it you lead with your
right foot, then start the lunges with the right foot and exit
right.
I wish this site had been here when I first started teaching.
It's great to share with everyone from around the world. If
you have questions or comments, feel free to email me. Oh, I'm
called the Energizer Bunny because I have an unending supply of
energy teaching classes! I Love Teaching!!!
Added by
Diana Knox
at 3:32 PM on Tuesday, February 16, 1999 EST.
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(Email: dknox@ksu.edu)
From: Manhattan, Kansas (USA)