Super Slide

This is a Cycling pattern from www.turnstep.com. (pattern 4226)

I use this drill for power pacing. It is very simple to learn but very effective! I usually use an upbeat rhythmic song but will work with a fast song with a good beat.

...and so on. It is a great bun workout.

Option: hook-seated, hook-lifts, hook-stand.

Hope you enjoy! Thanks for all the great ideas!


Added by Theresa Young at 7:24 PM on Tuesday, February 23, 1999 EST. Add to favorites (view favorites)
From: Bradenton, Florida (USA)
< < Previous Cycling pattern - Next Cycling pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add