Sock it to those abductors and adductors!

• Put the sock on the right foot.
• The band is used as resistence around both feet.
• The bar is held vertically to the floor, in the center of your body for balance. (keeping it centered is very important throughout the whole routine)
• Now, lift the right leg to work abductor, bring it down into a squat position.
• From the wide stance slowly slide the foot in toward the other leg. (make sure the foot is pointing forward and flat on the floor)

My classes love this, very effective!

Sometimes I use only the sock, without the band, for a great inner thigh workout.

My first time submitting a routine. Please feel free to email me with any questions. This routine really works. My students rave about the results, actual inner and outer thigh toning.

Thanks for all your routines, they have been great, and thanks for this website!!!!!!

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