Water Workin'!!!

This is an Aquatic pattern from www.turnstep.com. (pattern 4245)

Warm-ups

Pre-stretch

The Work-out

(1 Minute each)

On the wall

Abdominal

Arms and Shoulders

Cool-Down

This is a simple yet effective routine. It is timed to one minute for each excercise. There is no down time. Make sure the streaches are held for at least 10 seconds. Good time to remind participants not to hold their breath. Hope this will be of some help. I love this page! It's helped challenge me and kept that Elijah syndrome away. Thanks. Any question? Please feel free to email.


Added by Cyndi Hill at 11:57 PM on Thursday, February 25, 1999 EST. Add to favorites (view favorites)
(Email: cbhill@salisbury.net)
From: Salisbury North Carolina (USA)
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