NSJK: 1

• Walk forward and back (8)
• Step touch to the left (8)
• Grapevine to the right and left (8)
• 4 Single hamstring curls (8) (step right, left leg curls first)

• Walk forward and back turns into a dose-e-doe. A dose-e-doe is walking forward and right around the bench to the other side for 8 counts, always facing the front of the room (8)
• Step touch turns into a 4 knee repeater (8)
• Grapevine to the right and then back to the left (8)
• 4 Single leg curls turn into single, single, double leg curls with a hop on the double leg curl to the right hand side of the bench in order to repeat the pattern on the left leg (8)

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