Simple and fun

This is a Step pattern from www.turnstep.com. (pattern 3906)

I usually teach this for my beginner class. It is really easy to teach and everyone leaves having had a good workout and a lot of fun. Bench is horizontal and all blocks are self reversing.

Block One

Block Two

Block Three

* It is just two abductors that move you around the corner of the bench to the back side.

This pattern is so easy to teach, but it gives a good workout!


Added by Stephanie Corvelli at 4:24 PM on Thursday, January 14, 1999 EST. Add to favorites (view favorites)
From: Frederick, Maryland (USA)
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