Simple and fun

Block One

• Turnstep (8)
• Glute lift corner to corner (8)
• Basic right (8)
• Squat right then left on the floor (8)

Block Two

• L-step (8)
• Alternating knees (8)
• Repeater knee (8)
• V-step right (4)
• Single knee lift (4)

Block Three

• Abductor around the corner (8)*
• Diagonal over the top (4)
• One knee lift move back (4)
• Turnstep (8)
• Ham curl corner to corner (8)

* It is just two abductors that move you around the corner of the bench to the back side.

This pattern is so easy to teach, but it gives a good workout!

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