Carol's Abs- Keep 'em Going

• Basic crunches (warm up)
• Basic pulse crunches (more warm up)
• Basic crunches, add right knee in - 4x's, left leg 4x's
• Crunches with a twist, right knee 4x's, 4 left with a twist
• 4 Right knee straight crunch position, 4 crunches with right legs extended 4" off of floor, 8 crunches with leg rising stright up and back to floor (caution: slow beat, watch lower back on floor) Repeat on left leg
• With feet on floor (regular position), hold ab tight in lift reach hand to right heel, (oblique work) left side too.

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