Hot Feet in Cold January

This is a Hi/Lo pattern from www.turnstep.com. (pattern 3975)

Hello World!

After my Step-accident last summer I'm back in Aerobics, but I will stay away from the bench for some time.

HINT: Whatever you do, don't slip on your own sweat-drops on the floor when stepping down from the bench with momentum.

Here are some fatburning moves I used in January, mostly borrowed here and there. I like to do many quick arm movements to make the usual walks and step touches more interesting; they are heart rate accelerating, too!

Combo 1

Repeat while looking and moving backward

Combo 2

Repeat other lead

Combo 3

Combo 4

Combo 5

Combo 6

Repeat other lead

Have fun and email if you have any questions!

Elisabeth


Added by Elisabeth Mueller at 2:04 PM on Saturday, January 23, 1999 EST. Add to favorites (view favorites)
(Email: maelmill@ping.at)
From: Vienna (Austria)
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