Nix's Pick #5

• Double kneelift x3 (12 counts)
• Jog forward (4 counts)
• Tapside x4 (8 counts)
• Double step backward x2 (8 counts)

• Easy walk or V-step x2 (8 counts)
• Star jumps or jacks x4 moving backward (8 counts)
• Pushback x4 (8 counts)
• March forward 1,2,3 and then add 3 kneelifts (8 counts)

• 4 Tapsides on right leg (8 counts)
• Heel press x4 moving forward (8 counts)
• Leg curl x4 (8 counts)
• Step touches moving backward x4 (8 counts)

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