Wake up your body

This is a Warmup pattern from www.turnstep.com. (pattern 3984)

This warm-up can be used for a step class or it can be modified and used for a hi/lo class.

1.

2.

3.

4.

Weave all these patterns together..Starting with 1 plus 2, then 3 plus 4 ...and then put them all together and finish with some dynamic stretches..


Added by Cecile at 5:30 PM on Sunday, January 24, 1999 EST. Add to favorites (view favorites)
(Email: norbertw@mars.ark.com)
From: Comox, British Columbia (Canada)
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