Throw away those shoulder pads

This is a Body Sculpting pattern from www.turnstep.com. (pattern 3985)

Have your participants select weights in the range of 5 to 7 pounds. After you are finished, switch to the left side (or do left first then right - whatever you like)

This should fatigue the muscle effectively.


Added by Nicole Montpetit at 5:32 PM on Sunday, January 24, 1999 EST. Add to favorites (view favorites)
(Email: nicolem@interlog.com)
From: Toronto, Ontario (Canada)
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