Sizzling Starter

• Grapevine right 1 time, tap heel to corner of bench 2 times (8 counts)
• Power squat right then left (8 counts)
• Step touch 4 times (8 counts)
• Tap up tap down on bench 4 times (8 counts) (get creative with this)

It is easy to go into stretches from the tap up tap down by doing glute squeeze back heel tap to bench.

Hope you have fun with this. Please let me know if you don't understand how this one works. This is my first time submitting a sequence.

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