Sizzling Starter

This is a Warmup pattern from (pattern 3986)

Repeat going to left side of bench

It is easy to go into stretches from the tap up tap down by doing glute squeeze back heel tap to bench.

Hope you have fun with this. Please let me know if you don't understand how this one works. This is my first time submitting a sequence.

Added by Jeanette Riches at 7:21 PM on Sunday, January 24, 1999 EST. Add to favorites (view favorites)
From: Invermere, British Columbia (Canada)
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