Borrow From the Best

This is a Warmup pattern from (pattern 3995)

This is a cool down that was put together from different pieces of step patterns used in the same class with all the extras removed to slow the intensity. Hope you like it.

Step is horizontal

Sets you up for the other side

I like to take small elements of what ever pattern I'm using and make it part of the cool down. It seems to give the class a common ground and allows them time to concentrate on form as we go into our long stretches.

Added by Cyndi Hill at 5:46 PM on Monday, January 25, 1999 EST. Add to favorites (view favorites)
From: Salisbury, North Carolina (USA)
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