Covering All Sides

• Corner to corner (4)
• 3 Single side lifts around the end of the board (12)
• 3 Repeater glutes (8)
• Kick lunge kick a.k.a. charleston (8)

• Corner to corner (4)
• 3 Single knee lifts walking it back (12)
• Corner to corner (4)
• 3 Single knee lifts (other side) walking it back (12)

Last part--the dreaded repeater set:

• Corner to corner
• Repeater knee for 3
• Straddle down to other side
• Repeater knee for 3
• Straddle down to other side
• Repeater side for 3
• Straddle down to other side
• Repeater side for 3
• Straddle down to other side
• Repeater ham for 3
• Straddle down to other side
• Repeater ham for 3

Because the first section reverses your orientation, mixing it with the second two allows you to swing it around. I've been doing this for some time with my classes, and it's so much fun they don't seem to mind that it's getting old, but I thought I'd share it before I retire it.

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