Tried and True

• Walk up four counts, right-left-right-left (4)
• Step touch 2x (step right, tap left, step left, tap right) (4)
• Walk back four counts, right-left-right-left (4)
• Jumping jack 2x (4)
• V-step 2x (8)
• Mambo (right lead) (4)
• 1/2 Mambo and shuffle to the right (some call this a cha-cha-cha) (4)

I like this combination because the transitions are smooth, and the pattern can be low or multi impact. You can modify it in a number of ways, including:
*Instead of Jumping jack 2x, squat with the right lead.
The count is still four beats.
Then, when you are on the left lead, squat to the left.
*Instead of the step touch, substitute a step knee lift 2x, pony 2x, step out-out and hop together. It is all the same four beats.
*For beginners, you may want to turn this into a 64-count pattern by:

• Walking up and back 4x (this alone will be 32 counts)
• V-step 4x (16 counts)
• Mambo 3x (12 counts)
• 1/2 Mambo shuffle (4 counts).

I have been teaching aerobics for 12 years, but this is my first attempt at trying to describe a pattern solely with words. Whew! I worked up a sweat!

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