Aqua Circuit

This is an Aquatic pattern from www.turnstep.com. (pattern 4011)

This workout is fun and each participant can put in as much or as little effort as they wish.

I set up 10 stations. I have printed and laminated various cardio moves and various strength moves to vary the workout. On each card are at least two variations. For example on a cardio card, I have a lower intensity move in black ink, then a higher intensity move in red ink. There are five cardio stations and 5 strength stations alternating.

Timing is as follows: 1 minute intervals, 15 second transitions, with a 5 minute warm up in the beginning and 5 minute cool down at the end.

Examples of stations are as follows:

The stations you set up are really dependent on your class and what type of "toys" your club has. Your music should be motivating and something the class enjoys.

For a change, I sometimes use cycling music which is mostly instrumental.

Enjoy the workout!!


Added by Ann M at 11:53 PM on Wednesday, January 27, 1999 EST. Add to favorites (view favorites)
(Email: aquafied1@yahoo.com)
From: Sacramento, California (USA)
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