Nix's Pick #6

• Grapevine x4 in a "L" shape (16 counts); Easy walk x2 (8 counts);
• Double step x1 (4 counts); Squat using left leg (4 counts)

• Step together x4 (8 counts) moving forward; Leg curl x4 (8 counts)
• Heel press x4 (8 counts); March 1,2,3, knee, knee, knee moving backwards (8 counts)

• 4 Tapsides on right and left leg (16 counts); Double kneelift x3 (12 counts);
• Single kneelift x2 (4 counts)

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