NSJK: 3

Teach the following basic pattern first and then add the changes.

• Hamstring curl, (step to right first and curl the left leg) (8)
• Step touch to the right (8)
• Grapevine to the right, left, right and left (16)

Changes:
The step curl goes right around the bench. Step on right foot and curl the left leg and as you are doing this pivot on the right foot and take your curled left leg over the bench so you are in a straddled position facing the right wall.

Then curl the right leg and lift over the bench while your left foot pivots. You are now facing the back of the room. Legs are wide apart.

Next, curl the left leg and lift over the bench while pivoting on the right leg. You are now facing the other side wall, your right shoulder is towards the front of the room.

Now curl the right leg and lift over the board while pivoting on the left and you should now be behind your step facing the front of the room ready to do your step touch.

The step touch can become a pony.

ENJOY!!!

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