Lower Abs and Back Strengthening

This is an Abs pattern from www.turnstep.com. (pattern 4028)

This is a heavy duty, for the brave only, 15 minute abs class. You will need a bench and a mat or towel. Incline the bench with two risers on one end and no risers on the other. Head is at the high end of the bench to start.

Begin by grasping the bench with both hands (behind your head). Feet on floor, knees bent.

I teach a 15 minute abs class a couple of times a week. My students are getting strong upper abdominals so we are concentrating on strengthening the lower abdominals and back. These are some great excercises just for that purpose.


Added by Allison Truett at 6:07 PM on Friday, January 29, 1999 EST. Add to favorites (view favorites)
(Email: ahtruett@bellsouth.net)
From: Owenboro, Kentucky (USA)
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