Football

• Twisting hopscotch (16) (*see definition below)
• Turnstep 2x (8)
• Diagonal (4)
• Triple knee around the corner (8)***
• V-back **
• L-step off both ends (16)
• Football (8)****

Definitions:

* Twisting hopscotch - approach with the bench on the left side. Up-up lunge two and off the other side, as you exit turn right and repeat.

** V-back - approach from the side of the bench and step up while turning and off the back --- ending up on the other side of the bench and facing it.

*** Triple knee around the corner - a triple knee around the end of the bench

**** Football - Facing the bench. Do a V-step on the floor turning to the left (so when you do the V-step the bench is on your right long ways). When you turn back to the right to a little 1-2-3 (skip, it is only 2 actual counts i.e. one and two) and repeat on the other side

If you need more explanation please email me. I will not be at this email address until after 7/12/99.

Enjoy!

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