Add On Box Aerobics

This is a BoxAerobics pattern from (pattern 5091)

Good combo for folks who are more accustomed to low impact aerobics but who are trying a kickboxing class. Do this combo after you have shown each move independently. This is a standard "Four-Wall" add-on, meaning that I do everything facing the front, then add a 1/4 turn, do the same thing facing right, 1/4 turn, face back...when you get back to the front add on the next step in line.

Hands in guarding position...

Do the first two moves facing each wall and then add on the others one at a time facing each wall before adding another. Depending on how quickly the class picks this up, I may or may not add a "speed bag shuffle" for 4 counts each time we change walls.

Added by ??? at 3:32 PM on Sunday, July 11, 1999 EDT. Add to favorites (view favorites)
From: Hendersonville, Tennessee (USA)
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