Multi Press Ups

This is a Body Sculpting pattern from (pattern 5098)

Greetings from the Desert.

This move uses a press up with varying hand positions.

Class should first select either beginners position (Hands and Knees) Intermediate (Bent legs) or Advanced (Straight legs)

Take another press up in the super wide position and then work the hands back in.

That is one set of 8.

Thank you for your ideas I'm implementing them with great success.

Added by Sherry Nassif at 11:25 PM on Sunday, July 11, 1999 EDT. Add to favorites (view favorites)
From: Jeddah (Saudi Arabia)
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