Hardcore Step II

This is a Step pattern from www.turnstep.com. (pattern 5170)

This is a modified version of what I teach in my STEP II class. I tried to eliminate the necessary teaching parts for the moves and just described the final products. Some of these, even though not described here, can be done one time on the right and again on the left.

Combo 1:

Combo 2:

Combo 3:

Combo 4:

(adding on to Combo 3)

Combo 5:

*Reverse V-step: Teach using out-out-in-in in combination with regular V-step. Doing out-out-in-in backwards to simulate the reverse V even though the move is executed from the side. Get participants used to stepping up on the bench wide and then narrow on the floor (on the down down). Practice approaches from both left and right.

Transitiion between combo 3 and combo 4:
Using the 8 count rythym, the 4th hop (up) is on 8 and the first lunge with the right foot is on 1 (of the next phrase)--this combo is cool when everyone gets it!

Floor/bench combo:
Doing the slide lunges and moving up the side of the bench, cue a quarter turn to the front (for the first one) and the right foot lunges to the floor and the left foot lunges on the step. Cue another quarter turn to get pariticipants moving up the side again and the next floor/bench combo will be executed facing the back. (You can cut this down to a to a 2-count which moves very quickly.)


Added by Jon at 11:10 AM on Friday, July 23, 1999 EDT. Add to favorites (view favorites)
From: Washington, DC (USA)
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