The Scoop

This is a Body Sculpting pattern from www.turnstep.com. (pattern 5173)

This body sculpting move is designed to firm up the inner thighs and glute area. This move is performed in three parts to get the most effective results.

Begin with feet apart in plie position

First Position

Squat down and scoop the body forward as you come up on a slight tilt; really squeezing the inner thighs and glute.

Second Position

Perform the same move as in first position, but when you come up in your scoop, point the toes and lift both heels off the floor. Really squeeze as you come up again using your inner thighs and glute.

Third Position

Perform the same move as in first position, but when you come up in your scoop, flex your toes upwards leaving heels on the floor. Really scoop and squeeze forward with your inner thighs and glute.

Perform at least 8 reps of each move and really begin to change your inner thighs (hard to reach) area.


Added by Pamela Greene at 10:40 AM on Saturday, July 24, 1999 EDT. Add to favorites (view favorites)
(Email: Larutan36@aol.com)
From: Lexington, South Carolina (USA)
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