Last Ab before stretching

This is an Abs pattern from (pattern 5175)

The AB movement is both upward and forward, the abs are working like an accordian. Head, neck and shoulders move as one unit with the hands laced lightly behind the head for support. Eyes glance forward over the top of the knees. Hips and shoulders are squared and spine is straight. WE do four. TTFN---Cynthia

Added by Cynthia B. Boris at 4:44 PM on Saturday, July 24, 1999 EDT. Add to favorites (view favorites)
From: Athens, Alabama (USA)
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