Right hand palm down on the mat near your waist.
The move is to raise your hip off the mat until your body is an inverted V.
I tell the class to feel the burn in their left side. We do eight up for 2 and down for 2, eight single counts, then a pulse for twelve. Switch sides and repeat. Second set depends upon how strong the class is. I usually increase the number of reps by 4.
At first you may want to help yourself up with your right arm, but this should only be a slight assist. Once your obliques become strong, the forward arm can lie on your side, not touching the floor at all.
**If there is too much pressure on the supporting elbow, have the client lean their hips forward just a bit while maintaining an even plane with the body.
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