Rubber (Band) Legs

This is a Body Sculpting pattern from www.turnstep.com. (pattern 4882)

To do this sculpting exercise you will need to go to the Stationery supply store and buy the biggest, thickest elastics they have (Take two and loop together to make one band with two circles). You can also use Dynabands tied together in a knot to form a circle. I like to buy the elastics because not all facilities carry bands, and they are cheap and easy to replace and pack around.

Cue your class to stand near a wall with one hand on the wall for support. Figure 8 the elastic around your ankles.

Get the idea! From here you can break the sets down to 4 or add pulses, make up your own routine. Then tell them they have to do the other side.

Any questions, just ask!


Added by Sherry Nelsen at 9:34 PM on Friday, June 4, 1999 EDT. Add to favorites (view favorites)
(Email: sherry_nelsen@sunshine.net)
From: Sechelt, British Columbia (Canada)
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