Pyramid Squats

This is a Body Sculpting pattern from (pattern 4898)

Using vertical step -
Standing on left side of step Continue by going back over step opposite way, non-stop.

For hard core class, continue again with 4 count pulsing squats.

You can add so much more to this.... Enjoy!

Added by ??? at 11:54 PM on Monday, June 7, 1999 EDT. Add to favorites (view favorites)
From: Upstate, New York (USA)
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